STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our fitness. Regular physical activity can substantially improve our general health, energy levels, and emotional well-being. Here's explore some tips for seniors to stay active and healthy: * Join in activities you enjoy. This might include gentle yoga, tai chi, cycling. * Talk to your doctor before sta

Seated leaping Jacks – Sit up straight close to the edge with the chair. promptly open your legs out into the facet and extend both arms up about the head, like a leaping jack motion. Repeat this ten times. Amanda is really a writer and editor in the fitness and nourishment industries. Growing up inside of a family members that liked sports ac